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Hotel Miramonte_Salzburger Almsommer_Bad Gastein

Andrea Varekova

ANDREA
JIVAMUKTI YOGA WITH ANDREA
Andrea‘s yoga classes are held in English language. She offers exercises for body & mind: Dynamic Yoga, Jivamukti Yoga, prenatal Yoga, yoga for beginners & private yoga therapy.

DYNAMIC YOGA
It is characterized by power Asanas (Asanas = particular yoga postures) to increase stamina, energy and happiness. The postures are combined with Vinyasa sequences as well as with Asthanga and Jivamukti Yoga. The aim is to aligne body and soul and to increase the balance in our life. A lot of emphasis is put on proper breathing, a healthy alignment of the spinal column and the pelvis and on smooth, flowing momevents. We become aware of our body and physical feeling and we learn how to move consciously.
Duration: 90 Minutes

JIVAMUKTI YOGA
This is a type of yoga that helps us to grow personally and to achieve permanent happiness and satisfaction. The originators of Jivamukti Yoga are Sharon Gannon and David Life. Jivamukti Yoga is characterized by Vinyasa („fusion“ of breathing and movement), bending movements to the sides, front and back and spinning movements. Each yoga session ends with a relaxation sequence (Savasana) or a meditation. Often the classes are accompanied by enchanting, soft music.
This yoga class is recommended for advanced yogis only.
Duration: 90 Minutes

PRENATAL YOGA
These classes are a gentle and very pleasant possibility to increase the agility and energy ofthe expectig mother. The exercises help to relax and to open specific parts of the body that are important during childbirth. Moreover, the sessions have a very reassuring and positive effect on both, mother and the baby.
Duration: 60 Minutes

PRIVATE YOGA THERAPY
These yoga sessions cater for your particular needs – the emotional as well as the physical ones. This is done by demonstration, counselling and by gentle hands-on massages.
Duration: 60 Minutes

 

Hotel Miramonte_Salzburger Almsommer_Bad Gastein

Anke Frese

VINYASA FLOW WITH ANKE

Anke discovered Yoga as an important part of her life in 2004. She started with classical Hatha Yoga, experienced Asthanga and Iyengar yoga and finally fell in love with Vinyasa Yoga.
In 2011 she took her first yoga degree, in 2014 she concluded her Yoga Alliance training, after 500 hours of compulsory lessons.
Anke teaches dynamic Vinyasa Flow and added even some ludic elements to make the participants experience the possibilities and limits of their body, true to the motto „Yoga is always there for you, it doesn’t matter how you feel or how fit you are. Just feel what you need NOW“.
Anke teaches yoga in German and English language. She is the person in charge for the Haus Hirt marketing, too.

 

Hotel Miramonte_Salzburger Almsommer_Bad Gastein

Bruni Rehr

BRUNI

Yoga came into Bruni’s life in 1985 when taking her first yoga classes in the apartment of a yoga teaching friend in Hamburg.
Since then she has been practising all kinds of yoga with great passion, from Ashtana Yoga andpower Yoga to Sivananda Yoga. She has got an international degree as a Sivananda Yoga teacher as well as for breathing and meditation tecniques and she is an Ayurveda massage therapist.
Bruni is responsible for the AVEDA SPA team of Haus Hirt. Her yoga classes will easily awake your passion for yoga, too!

 

 

Hotel Miramonte_Salzburger Almsommer_Bad Gastein

Bernard Nicholas

YOGA WITH BERNARD

Bernard Nicholas found his yoga way many years ago while he was living in London. In addition to his training as a therapist (massage, craniosacral, shiatsu ..) followed by numerous Hatha yoga classes at home (Spiral Dynamics) and abroad (Julie Gudmestad, Susi Hass Aldous) as well as a yoga teacher training at the Sivananda organization in the United States.

"Now I'm working more with physical exercise with the aim of our midsection to find the spine. My style is very different from Diane Long (Vanda Scaravelli Yoga) & Liz Koch (Core Awareness, the psoas book) was coined, in which the focus on the game with gravity is to find inner strength and power."


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