YIN & YANG with RANJA WEIS
In the mornings, we will practice a dynamic vinyasa flow style, close to Ashtanga and Jivamukti yoga. We cleanse and strengthen athe body and attain energy for the day. In the evenings, we go into a deep Yin practice, the "other" side of yoga, a very relaxing and restorative practice.
The retreat is open for all levels. We will practice in the mornings and late afternoons. Yoga walks and meditative hikes during the day.
JOY OF PLACIDITY with CLAUDIA MÜLLER-OSTENRIED
Placidity is the ability to keep calm in the middle of all the ups and downs life brings us. The word placidity means stillness, letting go, detachement. Like the eye of a tornado: In the middle total calmness.
During this long weekend we will learn techniques which will help us gain more placidity. They will help you to establish more calmness and awareness in your daily life.
Suitable for all levels.