Cross Country Skiing
FOR CROSS-COUNTRY SKIERS WE OFFER
An organised professional cross-country ski outing each week with a guide.
Top equipment hire and organised training with the cross-country ski school in Gastein.
THE JOY OF CROSS-COUNTRY SKIING
University Professor Dr. Peter Baumgartl lists the many health benefits of cross-country skiing:
Cross-country skiing can help you slim down: one hour of cross-country skiing burns 500 to 700 Kcal - more than any other sport. A training plan with our experts can help you reach your goal.
Cross-country skiing gets you moving: nearly all of your body muscles are working simultaneously - it trains your arms, legs, neck and back. And you can clear your head at the same time...
Cross-country skiing for the heart: it is a workout (but doesn’t overwork) your heart and circulation. TIP - your optimal pulse should be between 160 and 180 (minus your age) beats per minute.
Cross-country skiing keeps you young: regular cross-country skiing is anti-aging. Just 3 times a week for 30 minutes works wonders!