Hotel Miramonte_Langlauf_Bad Gastein_Winter
Hotel Miramonte_Langlauf_Bad Gastein_Winter
Hotel Miramonte_Container_Langlauf_Bad Gastein
Hotel Miramonte_Container_Langlauf_Bad Gastein
Hotel Miramonte_Langlaufloipe_Bad Gastein
Hotel Miramonte_Langlaufloipe_Bad Gastein
Hotel Miramonte_Langlaufloipe_Bad Gastein
Hotel Miramonte_Langlaufloipe_Bad Gastein

Cross Country Skiing

FOR CROSS-COUNTRY SKIERS WE OFFER

An organised professional cross-country ski outing each week with a guide.

Top equipment hire and organised training with the cross-country ski school in Gastein.


THE JOY OF CROSS-COUNTRY SKIING

University Professor Dr. Peter Baumgartl lists the many health benefits of cross-country skiing:


Cross-country skiing can help you slim down: one hour of cross-country skiing burns 500 to 700 Kcal - more than any other sport. A training plan with our experts can help you reach your goal.

Cross-country skiing gets you moving: nearly all of your body muscles are working simultaneously - it trains your arms, legs, neck and back. And you can clear your head at the same time...

Cross-country skiing for the heart: it is a workout (but doesn’t overwork) your heart and circulation. TIP - your optimal pulse should be between 160 and 180 (minus your age) beats per minute.

Cross-country skiing keeps you young: regular cross-country skiing is anti-aging. Just 3 times a week for 30 minutes works wonders!



...250 km of sure snow pistes and 90 km of cross-country ski trails are waiting for you...

Booking